Sponge Bob 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
32
Calories
97
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
October 02, 2018 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1002 | 32 | 32 | 97 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 33 | 87 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 34 | 66 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 32 | 105 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 34 | 112 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 31 | 115 |