Sponge Bob 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
31
Calories
147
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
October 02, 2018 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | 147 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 97 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 32 | 135 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 34 | 167 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 34 | 169 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 33 | 167 |