Sponge Bob 3:58 row
954m
Meters
3:58.4
Time
2:04.9
Pace
62
Calories
96
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
October 04, 2018 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 954m | 2:04.9 | 179 | 917 | 27 | 96 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 82 |
| 3:52.9 | 454m | 2:00.7 | 199 | 984 | 27 | 110 |