Sponge Bob 500m row
500
Meters
1:47.0
Time
1:47.0
Pace
35
Calories
138
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
October 04, 2018 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 35 | 29 | 138 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 29 | 110 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 28 | 139 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 29 | 148 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 7 | 28 | 146 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 31 | 151 |