Sponge Bob 5000m row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
309
Calories
82
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
October 09, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 | 82 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 122 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 25 | 103 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 26 | 78 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 27 | 55 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 28 | 55 |