Sponge Bob 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
316
Calories
54
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
October 11, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 27 | 54 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | 53 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 27 | 50 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 27 | 54 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 28 | 56 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 29 | 58 |