Sponge Bob 9:23 row
2,196
Meters
9:23.9
Time
2:08.3
Pace
138
Calories
54
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
October 15, 2018 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,196 | 2:08.3 | 165 | 869 | 26 | 54 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 26 | 56 |
| 8:20.4 | 1,000 | 2:05.5 | 177 | 909 | 27 | 55 |
| 9:11.6 | 196 | 2:10.6 | 157 | 840 | 25 | 53 |