Sponge Bob 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
37
Calories
115
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
October 15, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1272 | 37 | 32 | 115 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 31 | 92 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 33 | 53 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 32 | 114 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 35 | 148 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 32 | 168 |