Sponge Bob 9:13 row
2,113
Meters
9:13.1
Time
2:10.8
Pace
130
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
October 22, 2018 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:13.1 | 2,113 | 2:10.8 | 156 | 837 | 25 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 26 |
| 8:27.9 | 1,000 | 2:06.3 | 174 | 897 | 28 |
| 8:57.9 | 113 | 2:12.7 | 150 | 814 | 22 |