Sponge Bob 4:11 row
1,005m
Meters
4:11.7
Time
2:05.2
Pace
63
Calories
79
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
October 22, 2018 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,005m | 2:05.2 | 178 | 913 | 27 | 79 |
| 4:11.7 | 1,005m | 2:05.2 | 178 | 913 | 27 | 79 |