Sponge Bob 5000m row
5,000m
Meters
22:57.2
Time
2:17.7
Pace
314
Calories
71
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
October 24, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,000m | 2:17.7 | 134 | 761 | 25 | 71 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 52 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 27 | 52 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 26 | 56 |
| 6:00.1 | 4,000m | 3:00.0 | 60 | 506 | 19 | 111 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 28 | 88 |