Sponge Bob 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
314
Calories
83
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
November 02, 2018 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 27 | 83 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 76 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 28 | 84 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 28 | 84 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 28 | 87 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 29 | 87 |