Sponge Bob 15:15 row
3,652m
Meters
15:15.0
Time
2:05.2
Pace
232
Calories
71
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
November 05, 2018 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,652m | 2:05.2 | 178 | 912 | 28 | 71 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 27 | 83 |
| 8:15.4 | 1,000m | 2:03.4 | 186 | 941 | 28 | 74 |
| 12:24.3 | 1,000m | 2:04.4 | 182 | 924 | 29 | 69 |
| 15:07.3 | 652m | 2:05.0 | 179 | 916 | 29 | 59 |