Sponge Bob 8:33 row
2,011m
Meters
8:33.9
Time
2:07.7
Pace
124
Calories
89
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
November 18, 2018 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.9 | 2,011m | 2:07.7 | 168 | 877 | 25 | 89 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | 103 |
| 8:27.9 | 1,000m | 2:04.7 | 180 | 921 | 26 | 82 |
| 8:32.3 | 11m | 3:20.0 | 44 | 450 | 83 |