Sponge Bob 14:54 row
3,458
Meters
14:54.2
Time
2:09.2
Pace
217
Calories
75
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
November 21, 2018 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 3,458 | 2:09.2 | 162 | 857 | 26 | 75 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 | 89 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 27 | 82 |
| 14:54.2 | 618 | 2:20.9 | 125 | 730 | 27 | 56 |