Sponge Bob 4:22 row
1,010m
Meters
4:22.6
Time
2:10.0
Pace
63
Calories
56
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
November 21, 2018 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,010m | 2:10.0 | 159 | 848 | 29 | 56 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 55 |
| 4:09.0 | 500m | 2:05.1 | 179 | 915 | 29 | 57 |
| 4:13.0 | 10m | 3:20.0 | 44 | 450 | 57 |