Sponge Bob 5:36 row
1,345m
Meters
5:36.3
Time
2:05.0
Pace
86
Calories
72
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
December 12, 2018 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.3 | 1,345m | 2:05.0 | 179 | 916 | 25 | 72 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 54 |
| 4:02.3 | 500m | 1:57.9 | 214 | 1034 | 26 | 81 |
| 5:26.2 | 345m | 2:01.5 | 195 | 970 | 25 | 82 |