Sponge Bob 1000m row
1,000
Meters
4:08.5
Time
2:04.2
Pace
61
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
December 16, 2018 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.5 | 1,000 | 2:04.2 | 182 | 883 | 61 | 28 | 119 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 12 | 28 | 143 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 28 | 136 |
| 0:48.4 | 600 | 2:01.0 | 198 | 966 | 13 | 29 | 115 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 29 | 86 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 29 | 117 |