Sponge Bob 1000m row
1,000
Meters
3:56.3
Time
1:58.1
Pace
65
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
December 29, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 28 | 143 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 28 | 124 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 30 | 145 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 29 | 162 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 28 | 145 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 29 | 143 |