Sponge Bob 2000m row
2,000
Meters
8:37.3
Time
2:09.3
Pace
121
Calories
76
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
December 31, 2018 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 26 | 76 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | 76 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 26 | 86 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 27 | 85 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 28 | 58 |