Sponge Bob 1000m row
1,000
Meters
4:14.9
Time
2:07.4
Pace
60
Calories
105
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
December 31, 2018 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 31 | 105 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 31 | 99 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 31 | 123 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 31 | 121 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 32 | 92 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 30 | 92 |