Sponge Bob 500m row
500m
Meters
1:48.0
Time
1:48.0
Pace
35
Calories
87
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 34 |
| Drag Factor | 123 |
January 01, 2019 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | 87 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 65 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 34 | 69 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 34 | 99 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 36 | 102 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 32 | 103 |