Sponge Bob 12:44 row
3,015m
Meters
12:44.9
Time
2:06.8
Pace
187
Calories
77
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 124 |
January 12, 2019 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,015m | 2:06.8 | 171 | 890 | 29 | 77 |
| 1:58.9 | 3,000m | 0:19.8 | 44976 | 155087 | 29 | 59 |
| 3:57.4 | 3,000m | 0:19.7 | 45433 | 156660 | 29 | 86 |
| 5:01.5 | -2,985m | 59:48.4.8 | -282759 | -972845 | 28 | 86 |
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Workout Graph
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