Sponge Bob 2x500m/1:00r row
1,000m
Meters
6:09.3
Time
3:04.6
Pace
63
Calories
124
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 8:09.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 125 |
January 31, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.3 | 1,000m | 3:04.6 | 56 | 491 | 24 | 124 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 32 | 151 |
| 4:06.5 | 500m | 4:06.5 | 23 | 380 | 16 | 98 |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.