Sponge Bob 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
407
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 127 |
February 20, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 765 | 28 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 28 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 29 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 26 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 568 | 24 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 32 |
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Workout Graph
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