Sponge Bob 30:00 row
6,568
Meters
30:00.0
Time
2:17.0
Pace
411
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 128 |
February 23, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568 | 2:17.0 | 136 | 768 | 411 | 26 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 27 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 29 |
| 18:00.0 | 861 | 3:29.0 | 38 | 431 | 53 | 17 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 29 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 30 |
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Workout Graph
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