Sponge Bob 21:13 row
4,173m
Meters
21:13.0
Time
2:32.5
Pace
262
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 123 |
March 03, 2019 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 4,173m | 2:32.5 | 99 | 639 | 25 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 |
| 18:00.0 | 720m | 4:10.0 | 22 | 377 | 15 |
| 21:13.0 | 612m | 2:37.6 | 89 | 607 | 25 |
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Workout Graph
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