Sponge Bob 30:00 row
6,198
Meters
30:00.0
Time
2:25.2
Pace
389
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 123 |
March 10, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,198 | 2:25.2 | 114 | 693 | 389 | 26 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 28 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 30 |
| 18:00.0 | 715 | 4:11.7 | 22 | 375 | 44 | 15 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 74 | 25 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 31 |
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Workout Graph
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