Sponge Bob 30:00 row
5,950m
Meters
30:00.0
Time
2:31.2
Pace
375
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 124 |
March 11, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,950m | 2:31.2 | 101 | 648 | 25 | 102 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 | 62 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 29 | 64 |
| 18:00.0 | 939m | 3:11.6 | 50 | 471 | 20 | 126 |
| 24:00.0 | 773m | 3:52.8 | 28 | 395 | 17 | 134 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 32 | 128 |
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Workout Graph
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