Sponge Bob 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
65
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 122 |
March 14, 2019 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 30 | 65 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 83 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 58 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 | 61 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 | 60 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 32 | 64 |
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Workout Graph
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