Sponge Bob 20:04 row
4,548m
Meters
20:04.7
Time
2:12.4
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 122 |
March 17, 2019 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,548m | 2:12.4 | 151 | 818 | 28 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 20:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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