Sponge Bob 5000m row
5,000m
Meters
20:26.0
Time
2:02.6
Pace
321
Calories
98
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 124 |
March 18, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 5,000m | 2:02.6 | 190 | 953 | 29 | 98 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 88 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 29 | 86 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 29 | 87 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 30 | 108 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 30 | 122 |
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Workout Graph
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