Sponge Bob 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 125 |
March 31, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 29 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 28 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 28 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 29 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 29 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 29 |
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Workout Graph
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