Sponge Bob 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
85
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 128 |
April 01, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 882 | 30 | 85 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 27 | 88 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 30 | 94 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 30 | 88 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 30 | 93 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 31 | 64 |
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Workout Graph
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