Sponge Bob 5000m row
5,000m
Meters
21:05.1
Time
2:06.5
Pace
311
Calories
78
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 126 |
April 02, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 30 | 78 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 29 | 90 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 30 | 88 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 31 | 89 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 31 | 62 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 31 | 62 |
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Workout Graph
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