Sponge Bob 7x500m/1:00r row
3,500m
Meters
14:21.9
Time
2:03.1
Pace
223
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 21:21.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 126 |
April 06, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 3,500m | 2:03.1 | 187 | 945 | 31 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 31 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 31 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 31 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 31 | |
| r97m |
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Workout Graph
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