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Sponge Bob 10x500m/1:00r row

5,000

Meters

20:09.2

Time

2:00.9

Pace

326

Calories

Rest Distance115
Rest Time10:00.0
Overall Distance5,115
Overall Time30:09.2
Average Watts198
Calories Per Hour970
Stroke Rate29
Drag Factor127

April 08, 2019 18:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:09.2 5,000 2:00.9 198 970 29
1:59.9 500 1:59.9 203 990 29
2:00.9 500 2:00.9 198 952 29
1:56.6 500 1:56.6 221 1049 29
2:00.9 500 2:00.9 198 952 30
2:00.0 500 2:00.0 203 990 30
2:01.5 500 2:01.5 195 977 31
2:02.1 500 2:02.1 192 972 30
2:02.2 500 2:02.2 192 942 30
2:02.2 500 2:02.2 192 942 30
2:02.9 500 2:02.9 189 937 30
r115