Sponge Bob 10x500m/1:00r row
5,000
Meters
20:06.4
Time
2:00.6
Pace
329
Calories
69
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 30:06.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 131 |
April 14, 2019 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,000 | 2:00.6 | 199 | 986 | 30 | 69 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 125 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 60 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 29 | 31 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 72 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | 95 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | 64 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | 32 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 93 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | 61 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 60 |
| r95 |
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Workout Graph
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