Sponge Bob 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
54
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
April 18, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 314 | 29 | 54 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 62 | 27 | 62 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 29 | 58 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 30 | 61 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 30 | 62 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 63 | 31 | 31 |