Sponge Bob 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 128 |
April 20, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 879 | 29 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 28 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 29 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 30 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 30 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 30 |
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Workout Graph
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