Sponge Bob 10x500m/1:00r row
5,000
Meters
20:23.6
Time
2:02.3
Pace
322
Calories
131
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 30:23.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 129 |
April 22, 2019 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 957 | 30 | 131 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 113 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | 115 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 115 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | 127 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | 146 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 31 | 143 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 31 | 146 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 32 | 135 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 30 | 134 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 138 |
| r99 |
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Workout Graph
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