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Sponge Bob 12x500m/1:00r row

6,000

Meters

24:30.7

Time

2:02.5

Pace

386

Calories

Rest Distance114
Rest Time12:00.0
Overall Distance6,114
Overall Time36:30.7
Average Watts190
Calories Per Hour954
Stroke Rate30
Stroke Count745
Drag Factor127

April 23, 2019 18:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:30.7 6,000 2:02.5 190 954 30
2:02.6 500 2:02.6 190 953 30
2:00.8 500 2:00.8 199 983 31
2:00.4 500 2:00.4 201 990 29
2:02.5 500 2:02.5 190 955 30
2:00.3 500 2:00.3 201 991 30
2:02.1 500 2:02.1 192 961 30
2:02.8 500 2:02.8 189 950 30
2:03.2 500 2:03.2 187 944 30
2:03.5 500 2:03.5 186 939 31
2:05.6 500 2:05.6 177 907 31
2:03.8 500 2:03.8 184 934 31
2:03.1 500 2:03.1 188 945 31
r114

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Workout Graph

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