Sponge Bob 12x500m/1:00r row
6,000
Meters
24:08.1
Time
2:00.6
Pace
390
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 36:08.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 127 |
April 25, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 6,000 | 2:00.6 | 199 | 985 | 30 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 30 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 30 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 31 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 32 | |
| r112 |
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Workout Graph
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