Sponge Bob 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
314
Calories
62
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 128 |
April 28, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 28 | 62 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 26 | 83 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 27 | 54 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 29 | 58 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 29 | 58 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 29 | 57 |
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Workout Graph
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