Sponge Bob 10000m row
10,000
Meters
42:58.5
Time
2:08.9
Pace
614
Calories
70
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 1248 |
| Drag Factor | 127 |
April 30, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.5 | 10,000 | 2:08.9 | 163 | 862 | 29 | 70 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 27 | 81 |
| 8:34.7 | 4,000 | 2:08.6 | 164 | 865 | 28 | 83 |
| 8:34.0 | 6,000 | 2:08.5 | 165 | 867 | 29 | 66 |
| 8:34.4 | 8,000 | 2:08.6 | 165 | 866 | 30 | 61 |
| 8:36.8 | 10,000 | 2:09.2 | 162 | 858 | 30 | 59 |
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Workout Graph
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