Sponge Bob 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 126 |
May 04, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 940 | 28 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 27 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 28 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 29 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 29 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 29 |
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Workout Graph
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