Sponge Bob 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 125 |
May 10, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 937 | 29 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 28 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 29 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 30 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 30 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 30 |
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Workout Graph
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