Sponge Bob 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
May 14, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 28 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 28 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 29 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 29 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 30 |