Sponge Bob 5000m row
5,000m
Meters
20:39.8
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 126 |
May 19, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 30 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 28 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 29 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 30 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 30 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 31 |
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Workout Graph
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