Sponge Bob 1000m row
1,000m
Meters
3:44.4
Time
1:52.2
Pace
69
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 126 |
May 25, 2019 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 32 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 31 |
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 33 |
| 0:44.5 | 600m | 1:51.2 | 254 | 1174 | 34 |
| 0:45.5 | 800m | 1:53.7 | 238 | 1118 | 33 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 31 |
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